Sliding Leg Bird Dog
- Primary muscle
- Lower back
- Secondary muscles
- GlutesAbdominalsShouldersHamstrings
- Equipment
- Bodyweight
Overview
Sliding Leg Bird Dog is an exercise focused primarily on the lower back, performed with bodyweight.
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Log Sliding Leg Bird Dog in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.