Ski Runners
- Primary muscle
- Glutes
- Secondary muscles
- HamstringsAbdominalsQuadricepsCalvesAbductors
- Equipment
- Bodyweight
Overview
Ski Runners is an exercise focused primarily on the glutes, performed with bodyweight.
3 Leg Dog Pose (female)Glutes · Bodyweight
Video3 Sec Sumo SquatGlutes · Bodyweight
Video4 Reverse Lunge and 4 Side TapsGlutes · Bodyweight
Video45 Degree Hip Extension Glute FocusedGlutes · Bodyweight
Video45 degree hyperextension (arms in front of chest)Glutes · Bodyweight
Video45 degrees Single Leg Reverse HyperextensionGlutes · Bodyweight
Log Ski Runners in Bulky
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