Sitting Alternate Abduction Twist on a Chair
- Primary muscle
- Abdominals
- Secondary muscles
- GlutesQuadriceps
- Equipment
- Bodyweight
Overview
Sitting Alternate Abduction Twist on a Chair is an exercise focused primarily on the abdominals, performed with bodyweight.
Log Sitting Alternate Abduction Twist on a Chair in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.