Single Leg Extension
- Primary muscle
- Hamstrings
- Secondary muscles
- CalvesQuadriceps
- Equipment
- Stability ball
Overview
Single Leg Extension is an exercise focused primarily on the hamstrings, performed with stability ball.
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Log Single Leg Extension in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.