Single Leg Bodyweight Deadlift with Arm and Leg Extended
- Primary muscle
- Adductors
- Secondary muscles
- Lower backCalvesBicepsForearmsHamstringsChestUpper back
- Equipment
- Bodyweight
Overview
Single Leg Bodyweight Deadlift with Arm and Leg Extended is an exercise focused primarily on the adductors, performed with bodyweight.
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Log Single Leg Bodyweight Deadlift with Arm and Leg Extended in Bulky
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