Single Arm Punch and Side Knee Raise
- Primary muscle
- Abdominals
- Secondary muscles
- ShouldersAbductorsAdductorsQuadricepsChest
- Equipment
- Bodyweight
Overview
Single Arm Punch and Side Knee Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Log Single Arm Punch and Side Knee Raise in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.