There is no demo video for this exercise yet.
Semimembranosus
- Primary muscle
- Hamstrings
- Equipment
- Bodyweight
Overview
Semimembranosus is an exercise focused primarily on the hamstrings, performed with bodyweight.
2 to 1 Jump BoxHamstrings · Bodyweight
Video45 degree one leg hyperextensionHamstrings · Bodyweight
Video45 degree twisting hyperextensionHamstrings · Bodyweight
VideoAll Fours Squad StretchHamstrings · Bodyweight
VideoAlternating Hamstring Curl with PuncheHamstrings · Bodyweight
VideoArms Forward Butt KickHamstrings · Bodyweight
Log Semimembranosus in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.