Skip to content

Rope Seated Row

Primary muscle: Upper back
Secondary muscles: Shoulders Lats Biceps Forearms Chest
Equipment: Cable

Overview

Rope Seated Row is an exercise focused primarily on the upper back, performed with cable.

Similar exercises

All Upper back exercises

Log Rope Seated Row in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.