There is no demo video for this exercise yet.
Roll Erector Spinae Lying on Floor
- Primary muscle
- Lower back
- Equipment
- Roll
Overview
Roll Erector Spinae Lying on Floor is an exercise focused primarily on the lower back, performed with roll.
VideoRoll Erector Spinae Lying on Floor (female)Lower back · Roll
123 Back Drill (male)Lower back · Bodyweight
Video45 degree hyperextensionLower back · Bodyweight
45 degrees Back ExtensionLower back · Bodyweight
VideoAlternating Hamstring Arm LiftLower back · Bodyweight
- VideoAlternating SupermanLower back · Bodyweight
Log Roll Erector Spinae Lying on Floor in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.