Resistance Band Seated Single Leg Curl
- Primary muscle
- Hamstrings
- Secondary muscles
- CalvesQuadriceps
- Equipment
- Resistance band
Overview
Resistance Band Seated Single Leg Curl is an exercise focused primarily on the hamstrings, performed with resistance band.
VideoBand lying leg curlHamstrings · Resistance band
VideoBand Single Stiff Leg Deadlift with Single Arm RowHamstrings · Resistance band
VideoBand Standing Leg CurlHamstrings · Resistance band
VideoBanded Glute Ham Raise (VERSION 2)Hamstrings · Resistance band
VideoResistance Band Assisted Nordic Hamstring CurlHamstrings · Resistance band
Resistance Band High Knee Lunge with Single Arm RowHamstrings · Resistance band
Log Resistance Band Seated Single Leg Curl in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.