Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female)
- Primary muscle
- Glutes
- Secondary muscles
- HamstringsLower backAbductors
- Equipment
- Resistance band
Overview
Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female) is an exercise focused primarily on the glutes, performed with resistance band.
Log Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female) in Bulky
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