Resistance Band Long Jump
- Primary muscle
- Hamstrings
- Secondary muscles
- AdductorsQuadriceps
- Equipment
- Resistance band
Overview
Resistance Band Long Jump is an exercise focused primarily on the hamstrings, performed with resistance band.
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Log Resistance Band Long Jump in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.