Resistance Band Elbow Plank with Single Arm Pulldown
- Primary muscle
- Shoulders
- Secondary muscles
- LatsTricepsAbdominalsLower backGlutesChestUpper back
- Equipment
- Resistance band
Overview
Resistance Band Elbow Plank with Single Arm Pulldown is an exercise focused primarily on the shoulders, performed with resistance band.
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Log Resistance Band Elbow Plank with Single Arm Pulldown in Bulky
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