Recumbent Hip External Rotator and Hip Extensor Stretch
- Primary muscle
- Glutes
- Secondary muscles
- AbductorsHamstrings
- Equipment
- Bodyweight
Overview
Recumbent Hip External Rotator and Hip Extensor Stretch is an exercise focused primarily on the glutes, performed with bodyweight.
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Log Recumbent Hip External Rotator and Hip Extensor Stretch in Bulky
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