Rear Lunge with Battling Ropes
- Primary muscle
- Quadriceps
- Secondary muscles
- NeckAdductorsBicepsHamstringsShouldersChestUpper back
- Equipment
- Battle rope
Overview
Rear Lunge with Battling Ropes is an exercise focused primarily on the quadriceps, performed with battle rope.
VideoBattling Ropes Alternate Arms Jump SquatQuadriceps · Battle rope
Battling Ropes Alternate Arms SquatQuadriceps · Battle rope
VideoBattling Ropes Split JumpQuadriceps · Battle rope
1 to 2 Jump BoxQuadriceps · Bodyweight
Air SquatQuadriceps · Bodyweight
VideoAlternate Heel Touch Side Kick SquatQuadriceps · Bodyweight
Log Rear Lunge with Battling Ropes in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.