pull through
- Primary muscle
- Glutes
- Secondary muscles
- Lower backHamstrings
- Equipment
- Cable
Overview
pull through is an exercise focused primarily on the glutes, performed with cable.
VideoCable Donkey Diagonal KickbackGlutes · Cable
VideoCable Donkey Diagonal Kickback (female)Glutes · Cable
VideoCable Donkey KickbackGlutes · Cable
VideoCable Ipsilateral Glute Dominant Step-up (female)Glutes · Cable
VideoCable Kneeling Glute Kickback (female)Glutes · Cable
VideoCable Kneeling Pull ThroughGlutes · Cable
Log pull through in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.