Power Sled Drag
- Primary muscle
- Calves
- Secondary muscles
- GlutesHamstringsQuadricepsAdductorsLower back
- Equipment
- Power sled
Overview
Power Sled Drag is an exercise focused primarily on the calves, performed with power sled.
VideoPower Sled Push (male)Calves · Power sled
Video3 Point Standing HopsCalves · Bodyweight
Agility Ball Drill (male)Calves · Stability ball
VideoAnkle - Dorsal Flexion - ArticulationsCalves · Bodyweight
VideoAnkle - Plantar Flexion - ArticulationsCalves · Bodyweight
VideoAnkle CirclesCalves · Bodyweight
Log Power Sled Drag in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.