Pendlay Row (Barbell)
- Primary muscle
- Upper back
- Equipment
- Barbell
Overview
Pendlay Row (Barbell) is an exercise focused primarily on the upper back, performed with barbell.
VideoBarbell Bent Over RowUpper back · Barbell
Barbell Bent Over Wide Alternate Row PlusUpper back · Barbell
VideoBarbell Bent Over Wide Grip RowUpper back · Barbell
Barbell Bent Over Wide Row PlusUpper back · Barbell
VideoBarbell Decline ShrugUpper back · Barbell
VideoBarbell Full CleanUpper back · Barbell
Log Pendlay Row (Barbell) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.