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Overhead Triceps Extension (Cable)

Primary muscle
Triceps
Equipment
Cable

Overview

A cable extension with your arms overhead that trains the triceps in a stretched position, especially the long head.

How to do it

  1. Attach a rope to a low or middle pulley and grab both ends.

  2. Turn away from the machine and bring the rope behind your head.

  3. Step forward into a staggered stance with your elbows pointing forward and up.

  4. Straighten your elbows to extend the rope forward and up.

  5. Return slowly until you feel a stretch in your triceps.

Tips

  • Keep your elbows close together and your upper arms still.
  • Brace your core to avoid arching your back.

Common mistakes

  • Letting your elbows flare wide.
  • Moving your upper arms instead of your forearms.
  • Arching your lower back as the weight increases.

Similar exercises

All Triceps exercises

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