Negative Pull Up
- Primary muscle
- Lats
- Secondary muscles
- Upper backBicepsForearms
- Equipment
- None
Overview
Negative Pull Up is an exercise focused primarily on the lats, performed with none.
Adduction Of Arm In Back StretchLats · Bodyweight
Alternate Lateral PulldownLats · Cable
VideoAssisted Chin-upLats · Bodyweight
VideoAssisted Close grip Underhand Chin upLats · Machine
Assisted Close-grip Underhand Chin-upLats · Machine
Assisted Oblique And Latissimus Dorsi Stretch On Stability BallLats · Assisted
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