Medicine Ball Squat Jump
- Primary muscle
- Quadriceps
- Secondary muscles
- HamstringsGlutesAdductorsNeck
- Equipment
- Medicine ball
Overview
Medicine Ball Squat Jump is an exercise focused primarily on the quadriceps, performed with medicine ball.
VideoMedicine Ball Goblet SquatQuadriceps · Medicine ball
VideoMedicine Ball Step Behind Rotational ThrowQuadriceps · Medicine ball
Sagittal Plane Lunge With Overhead Medicine Ball PressQuadriceps · Medicine ball
Wall BallQuadriceps · Medicine ball
1 to 2 Jump BoxQuadriceps · Bodyweight
Air SquatQuadriceps · Bodyweight
Log Medicine Ball Squat Jump in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.