Medicine Ball Close Grip Push Up
- Primary muscle
- Triceps
- Secondary muscles
- AbdominalsLatsCalves
- Equipment
- Medicine ball
Overview
Medicine Ball Close Grip Push Up is an exercise focused primarily on the triceps, performed with medicine ball.
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VideoAssisted Standing Triceps ExtensionTriceps · Assisted
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VideoBand Assisted DipTriceps · Resistance band
Log Medicine Ball Close Grip Push Up in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.