Lever Horizontal One leg Press
- Primary muscle
- Abductors
- Secondary muscles
- QuadricepsAdductorsGlutes
- Equipment
- Machine
Overview
Lever Horizontal One leg Press is an exercise focused primarily on the abductors, performed with machine.
VideoHip Abduction (Machine)Abductors · Machine
Landmine Stand Up High KneeAbductors · Machine
VideoLever Abduction Leg RaiseAbductors · Machine
VideoLever Side Hip AbductionAbductors · Machine
VideoAlternate Side Place LegAbductors · Bodyweight
VideoAssisted Oblique Glute Minimus And Medius StretchAbductors · Assisted
Log Lever Horizontal One leg Press in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.