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Landmine Kneeling One Arm Shoulder Press (VERSION 2)

Landmine Kneeling One Arm Shoulder Press (VERSION 2)

Primary muscle
Shoulders
Secondary muscles
ChestTriceps
Equipment
Dumbbell

Overview

Landmine Kneeling One Arm Shoulder Press (VERSION 2) is an exercise focused primarily on the shoulders, performed with dumbbell.

Similar exercises

All Shoulders exercises

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