Kettlebell Swing to Goblet Squat
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesShouldersAbductorsLower backHamstringsUpper back
- Equipment
- Kettlebell
Overview
Kettlebell Swing to Goblet Squat is an exercise focused primarily on the quadriceps, performed with kettlebell.
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Log Kettlebell Swing to Goblet Squat in Bulky
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