Kettlebell Single Leg Split Squat with the Ring
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesCalvesAbductorsAdductorsHamstrings
- Equipment
- Kettlebell
Overview
Kettlebell Single Leg Split Squat with the Ring is an exercise focused primarily on the quadriceps, performed with kettlebell.
VideoKettlebell Backward LungeQuadriceps · Kettlebell
VideoKettlebell Contralateral Reverse Lunge (male)Quadriceps · Kettlebell
VideoKettlebell deadliftQuadriceps · Kettlebell
Kettlebell Deck SquatQuadriceps · Kettlebell
Kettlebell Elevanted Goblet SquatQuadriceps · Kettlebell
VideoKettlebell Farmers CarryQuadriceps · Kettlebell
Log Kettlebell Single Leg Split Squat with the Ring in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.