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Kettlebell Low Windmill

Primary muscle: Abdominals
Secondary muscles: Shoulders Hamstrings Adductors Lower back Glutes Quadriceps
Equipment: Kettlebell

Overview

Kettlebell Low Windmill is an exercise focused primarily on the abdominals, performed with kettlebell.

Similar exercises

All Abdominals exercises

Log Kettlebell Low Windmill in Bulky

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