There is no demo video for this exercise yet.
Kettlebell Forward Lunge (VERSION 2) (female)
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesAdductorsCalvesHamstrings
- Equipment
- Kettlebell
Overview
Kettlebell Forward Lunge (VERSION 2) (female) is an exercise focused primarily on the quadriceps, performed with kettlebell.
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Log Kettlebell Forward Lunge (VERSION 2) (female) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.