Jump Rope
- Primary muscle
- Cardio
- Secondary muscles
- CalvesGlutesQuadricepsHamstrings
- Equipment
- Rope
Overview
Jump Rope is an exercise focused primarily on the cardio, performed with rope.
Log Jump Rope in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.