Skip to content

Jack Split Crunches

Primary muscle: Abdominals
Secondary muscles: Adductors Quadriceps Glutes
Equipment: Bodyweight

Overview

Jack Split Crunches is an exercise focused primarily on the abdominals, performed with bodyweight.

Similar exercises

All Abdominals exercises

Log Jack Split Crunches in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.