Hyperextension (on bench)
- Primary muscle
- Lower back
- Secondary muscles
- GlutesHamstrings
- Equipment
- Bodyweight
Overview
Hyperextension (on bench) is an exercise focused primarily on the lower back, performed with bodyweight.
123 Back Drill (male)Lower back · Bodyweight
Video45 degree hyperextensionLower back · Bodyweight
45 degrees Back ExtensionLower back · Bodyweight
VideoAlternating Hamstring Arm LiftLower back · Bodyweight
- VideoAlternating SupermanLower back · Bodyweight
VideoArms Overhead Full Sit-upLower back · Bodyweight
Log Hyperextension (on bench) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.