There is no demo video for this exercise yet.
Hip External Rotation Test (female)
- Primary muscle
- Glutes
- Secondary muscles
- Abductors
- Equipment
- Bodyweight
Overview
Hip External Rotation Test (female) is an exercise focused primarily on the glutes, performed with bodyweight.
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Log Hip External Rotation Test (female) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.