Hip - Adduction - Articulations
- Primary muscle
- Adductors
- Secondary muscles
- Glutes
- Equipment
- Bodyweight
Overview
Hip - Adduction - Articulations is an exercise focused primarily on the adductors, performed with bodyweight.
Video45 degrees Step OutAdductors · Bodyweight
VideoAbduction Of One Leg Flexion StretchAdductors · Bodyweight
VideoAdductor stretchAdductors · Bodyweight
VideoAdductors Stretch Coronal PlaneAdductors · Bodyweight
VideoAdductors Stretch Sagittal PlaneAdductors · Bodyweight
VideoAdductors Stretch Transverse PlaneAdductors · Bodyweight
Log Hip - Adduction - Articulations in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.