Half Frog Pose Ardha Bhekasana (female)
- Primary muscle
- Abdominals
- Secondary muscles
- QuadricepsAdductorsLower backGlutesAbductorsHamstrings
- Equipment
- Bodyweight
Overview
Half Frog Pose Ardha Bhekasana (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
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