Forward Backward Sideward
- Primary muscle
- Glutes
- Secondary muscles
- QuadricepsCalvesHamstrings
- Equipment
- Bodyweight
Overview
Forward Backward Sideward is an exercise focused primarily on the glutes, performed with bodyweight.
3 Leg Dog Pose (female)Glutes · Bodyweight
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Video4 Reverse Lunge and 4 Side TapsGlutes · Bodyweight
Video45 Degree Hip Extension Glute FocusedGlutes · Bodyweight
Video45 degree hyperextension (arms in front of chest)Glutes · Bodyweight
Video45 degrees Single Leg Reverse HyperextensionGlutes · Bodyweight
Log Forward Backward Sideward in Bulky
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