Exercise Ball Alternating Arm Ups
- Primary muscle
- Lats
- Secondary muscles
- ShouldersAbdominals
- Equipment
- Stability ball
Overview
Exercise Ball Alternating Arm Ups is an exercise focused primarily on the lats, performed with stability ball.
VideoBehind the Head Ball SlamLats · Stability ball
VideoExercise Ball Lat StretchLats · Stability ball
Exercise Ball Lower Back Prone StretchLats · Stability ball
Exercise Ball Lower Back StretchLats · Stability ball
VideoExercise Ball Lying Side Lat StretchLats · Stability ball
Adduction Of Arm In Back StretchLats · Bodyweight
Log Exercise Ball Alternating Arm Ups in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.