Dumbbell Single Leg Deadlift with Stepbox Support
- Primary muscle
- Adductors
- Secondary muscles
- Lower backHamstringsShouldersAbductorsGlutesUpper back
- Equipment
- Dumbbell
Overview
Dumbbell Single Leg Deadlift with Stepbox Support is an exercise focused primarily on the adductors, performed with dumbbell.
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