Skip to content

Dumbbell Reverse Hyperextension on Bench

Primary muscle: Glutes
Secondary muscles: Hamstrings Abductors Lower back
Equipment: Dumbbell

Overview

Dumbbell Reverse Hyperextension on Bench is an exercise focused primarily on the glutes, performed with dumbbell.

Similar exercises

All Glutes exercises

Log Dumbbell Reverse Hyperextension on Bench in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.