Skip to content

Dumbbell One Arm Wide-Grip Bench Press

Primary muscle: Chest
Secondary muscles: Shoulders Triceps
Equipment: Dumbbell

Overview

Dumbbell One Arm Wide-Grip Bench Press is an exercise focused primarily on the chest, performed with dumbbell.

Similar exercises

All Chest exercises

Log Dumbbell One Arm Wide-Grip Bench Press in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.