Skip to content

Dumbbell Lying Pronation on Floor

Primary muscle: Forearms
Secondary muscles: Neck Shoulders
Equipment: Dumbbell

Overview

Dumbbell Lying Pronation on Floor is an exercise focused primarily on the forearms, performed with dumbbell.

Similar exercises

All Forearms exercises

Log Dumbbell Lying Pronation on Floor in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.