Skip to content
BULKY
Sign in
Dumbbell Lying Pronated Grip Maltese Hold Isometric

Dumbbell Lying Pronated Grip Maltese Hold Isometric

Primary muscle
Shoulders
Equipment
Dumbbell

Overview

Dumbbell Lying Pronated Grip Maltese Hold Isometric is an exercise focused primarily on the shoulders, performed with dumbbell.

Similar exercises

All Shoulders exercises

Log Dumbbell Lying Pronated Grip Maltese Hold Isometric in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.

Start free