Skip to content

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Primary muscle: Chest
Secondary muscles: Glutes Shoulders Lower back Hamstrings Quadriceps Triceps
Equipment: Dumbbell

Overview

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press is an exercise focused primarily on the chest, performed with dumbbell.

Similar exercises

All Chest exercises

Log Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.