Skip to content

Dumbbell External Rotation

Primary muscle
Upper back
Secondary muscles
Shoulders
Equipment
Dumbbell

Overview

Dumbbell External Rotation is an exercise focused primarily on the upper back, performed with dumbbell.

Similar exercises

All Upper back exercises

Log Dumbbell External Rotation in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.