Skip to content

Dumbbell Alternating Floor Press

Primary muscle: Chest
Secondary muscles: Shoulders
Equipment: Dumbbell

Overview

Dumbbell Alternating Floor Press is an exercise focused primarily on the chest, performed with dumbbell.

Similar exercises

All Chest exercises

Log Dumbbell Alternating Floor Press in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.