Skip to content

Downward Facing Dog

Primary muscle
Glutes
Secondary muscles
CalvesLower back
Equipment
Bodyweight

Overview

Downward Facing Dog is an exercise focused primarily on the glutes, performed with bodyweight.

Similar exercises

All Glutes exercises

Log Downward Facing Dog in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.