Double Pigeon Pose (female)
- Primary muscle
- Adductors
- Secondary muscles
- GlutesAbductorsHamstrings
- Equipment
- Bodyweight
Overview
Double Pigeon Pose (female) is an exercise focused primarily on the adductors, performed with bodyweight.
Video45 degrees Step OutAdductors · Bodyweight
VideoAbduction Of One Leg Flexion StretchAdductors · Bodyweight
VideoAdductor stretchAdductors · Bodyweight
VideoAdductors Stretch Coronal PlaneAdductors · Bodyweight
VideoAdductors Stretch Sagittal PlaneAdductors · Bodyweight
VideoAdductors Stretch Transverse PlaneAdductors · Bodyweight
Log Double Pigeon Pose (female) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.