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Burpee Long Jump with Push-up (male)

Primary muscle: Cardio
Secondary muscles: Shoulders Glutes Chest Quadriceps Calves Abdominals Lower back Hamstrings Triceps
Equipment: Bodyweight

Overview

Burpee Long Jump with Push-up (male) is an exercise focused primarily on the cardio, performed with bodyweight.

Similar exercises

All Cardio exercises

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