Skip to content

Bottle Weighted Reverse Grip Concentration Curl (female)

Primary muscle: Forearms
Secondary muscles: Biceps Shoulders
Equipment: Weighted

Overview

Bottle Weighted Reverse Grip Concentration Curl (female) is an exercise focused primarily on the forearms, performed with weighted.

Similar exercises

All Forearms exercises

Log Bottle Weighted Reverse Grip Concentration Curl (female) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.