Bird of Paradise Pose Svarga Dvijasana (female)
- Primary muscle
- Adductors
- Secondary muscles
- GlutesQuadricepsAbductorsHamstringsAbdominals
- Equipment
- Bodyweight
Overview
Bird of Paradise Pose Svarga Dvijasana (female) is an exercise focused primarily on the adductors, performed with bodyweight.
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Log Bird of Paradise Pose Svarga Dvijasana (female) in Bulky
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