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Battling Ropes Alternating Waves with Kneeling Get-Up

Primary muscle: Cardio
Secondary muscles: Calves Adductors Quadriceps Biceps Glutes Abductors Neck Shoulders
Equipment: Battle rope

Overview

Battling Ropes Alternating Waves with Kneeling Get-Up is an exercise focused primarily on the cardio, performed with battle rope.

Similar exercises

All Cardio exercises

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